Everyone knows that being physically active can have benefits for your heart and your waistline. But did you know that there are many other benefits to being more active? Physical activity is an important part of preventing some diseases, like certain cancers, diabetes and high blood pressure. It can combat fatigue by keeping the muscles in good condition, and it can help you feel better by increasing your energy, appetite and mood. Recent studies suggest that people who exercise while undergoing treatment for their cancer have less fatigue, anxiety and stress. Not everyone, however, can exercise. So it is always essential to discuss an exercise program with your doctor before starting one.
Most health experts recommend at least 30 minutes of moderate activity on most days of the week. Moderate activities make you breathe as hard as you would during a brisk walk. Activities like dancing, yard work, biking and, of course, walking can contribute to good health and give you an increased sense of well being. You do not have to do all 30 minutes at once. Take a 10 minute break to go for a walk or try going for a walk after dinner. Find ways to be more active as you go about your day. Try taking the stairs instead of the elevator, walking up the escalator or parking your car further away from your destination.
Here are some tips for being more active:
• While most people can begin a routine of regular moderate activity with little health risk, it is a good idea to check with your doctor first, especially if you are in active treatment. Be sure to ask if there are any special precautions you need to take.
• If you have not been active for some time, start slowly, 5-10 minutes at a time, and gradually work your way up to thirty minutes a day. Listen to your body and do not push yourself too hard.
• The key to sticking with your activity routine is to do what you enjoy. There are many types of physical activity you can try. Find something you like that fits into your lifestyle. Remember, you don't have to do all 30 minutes at once.
• Bring a friend. Being active is more fun when you have a buddy to share it with. You can remind and encourage each other to be active. And it's a great way to spend time with family or friends. Try to meet at the same time every day.
• Stay hydrated. Remember to drink plenty of fluids. In hot weather, you may want to exercise early in the morning or in the late afternoon or early evening. Let someone else take care of the dinner dishes!
• Don't be a couch potato – but don't be a baked potato either. Avoid the midday sun, wear protective clothing and a hat when out in the sun, and use a sunscreen of SPF 15 or higher.
Remember, while exercise can improve your health, being active can and should also be just plain fun!
Para solicitar información en español, llame al 1-800-ACS-2345. Un especialista en información sobre el cáncer le asistirá en español.
Spring/Summer 2000 Upated 9/14/2004 |
