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Eat Healthy and Get Active

Eat Healthy

Good health starts with good nutrition. Here you'll find tips and recipes to help you and your family make healthy food choices.
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Get Active

Being active is an important part of staying healthy, regardless of your age. It may also lower your risk for certain types of cancer. In this section we offer suggestions to help you get and stay active.
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Take Control of Your Weight

For most people, getting to a healthy weight and staying there can be a struggle. In this section you can find tips on making smart choices that can help you stay at a weight that's healthy for you.
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